The muscle around the lower esophagus allows food and drink into the stomach while preventing stomach acid from entering the esophagus. GERD (Gastroesophageal Reflux Disease) occurs when this muscle weakens and allows the stomach acid to arise into the esophagus. Signs of GERD include heartburn, chest pain, hoarseness, and cough. There are various causes of GERD.
A diet that includes cereals, vegetables, fruits, dairy, and certain types of meat can reduce acid reflux.
The following are known to weaken the esophageal muscles:
-Tobacco and nicotine products.
-Chewing gum and hard candy (these cause you to swallow excess air which can result in increased reflux)
- Fatty, fried foods such as fast food
-Minty flavors
-Whole milk
-Oils and oily foods
-Candy, specifically chocolate
-Creamy foods
-Citrus fruits
-Caffeinated beverages
-Spicy foods
The following may help acid reflux:
-Avoid lying down immediately after ingesting food.
-Avoid eating close to bed time, and elevate head to prevent reflux during sleep.
-Avoid tight clothing while eating.
-Eat frequent small meals and snacks if necessary.
